Saturday, May 31, 2014

GLUTS AND LEGS with Bosu,Resist-a-ball,Medice Ball and Other resistance.

Showing you how you can have an Intense "Legs Workout" using your body weight, balance and some basic equipment. Listen to my CUES of posture to avoid knee or back injury.

Octavio.

http://www.octaviosfitness.com/










Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)