Tuesday, August 19, 2014

Terapia Deportiva y Rehabilitación con Octavio

Además con Octavio  "Terapia Deportiva y Rehabilitación" mas económica y fácil para acomodar a tu Horario tus Citas en Ultrabodygym.

Octavio te ayudara a reconstruir tu Cuerpo con su Sabiduría de 30 años como Profesional en el Ejercicio utilizando respiración, control abdominal, estiramientos y fluidez despertando Conciencia en tu Cuerpo para mejorar tu Fuerza y Elasticidad en tus músculos ayudándote a que te muevas sin Dolor en Rodillas o Espina Dorsal.





Sports Therapy and Rehabilitation with Octavio

Also with Octavio "Sports Therapy and Rehabilitation" more affordable and easy to set an schedule at Ultrabodygym.


Octavio will help you to rebuild your Body with all his 30 years of knowledge as a Fitness Profesional using breathing, core stabilization, stretching and flow bringing awareness to your body to improve Strength and Elasticity in your muscles helping you to move with out Pain in your knees or Spine.





Monday, August 4, 2014

My Fitness article in the Adelante Magazine August 2014 / Mi Artículo de Ejercicio en la revista Adelante Agosto 2014

My Fitness article in the Adelante Magazine August 2014




Hello my dear Readers Hope you had a Fun and Safe 4th... still more hot weather to enjoy in California and many of us working hard to get our Abs and Physique tone and fit for this summer  so that's why I will show you in this issue  more options to work your Abs with more advance Exercises and Equipment since I hope by now you know how to do a correct abdominal only using your body weight.Have to mention that “always” in any Spinal Flexion or Abs you have to make sure your “START and ENDING” are very “Clean and Precise”.

Also you have understand that If you don't stop to eat eating Junk Food,Sodas, do your  Cardio at least 3 times a week with resistance Training it doesn't matter if you do 1000 abs...you will never have a Six Pack or Loose Weight. So Changing your eating habits to a healthy ones plus exercising will be the key to your success to have a Fit body.

Here are the first 3 New Advanced Abs Exercises with Equipment:

1.-Incline Abs with rope and bench(starting position).
Get an incline bench and rope and put it as you see in the image.Rope on top of your head and grabbing it with bot hands arm semi flex, your body in most in the bench( if you are too tall Elevate the Bench) so your Butt is supported,back flat and straightening your legs(but not completely to avoid the arch of your back) keeping this you will feel some work in your body (inhale)....See image #1.


2.- Incline Abs with rope and bench(ending position).
As you (exhale)you will bring first both knees flexed towards your chest and squeezing your Abs lift your butt UP first and  then slowly your lower back extending the legs (always together)up top the sky and pointing your toes" till your upper back is the ONLY support so your body is STRAIGHT from your middle back, lower back butt,legs and toes.See the image and read again what I just said....Then slowly lower your back,lower back,BUTT and finally legs to a Starting position. Try 15 -20 reps 4 sets.See image #2.


3.-Abs with Decline bench (starting position).
All the gyms has this bench,so sit on it and make sure your feet are well gripped and your butt is position way back to support your hamstrings(see the image) and lean back NOT ALL THE WAY....go back ROLLING your spine to a semi curve position (this will make your abs sustain this curve).. “this will be the start" (inhale)hands with elbows open and finger tips touching the sides of your head.See image #3.


4.-Abs with Decline bench (ending position).
As you (exhale) then slowly do the Frontal Flexion or Crunch bringing your torso to a more Straight and seating position (see the image) squeezing your abs and your chin close to your chest, slowly ROLL back your Spine Back vertebra by vertebra to starting position.15 -20 Reps 4 sets. See image #4.


5.-Lower Abs Hanging with Straps(starting position).
Now days gyms has these Straps so make sure they grips are well close so you don't fall. Get in the straps and make sure your  Triceps are in the straps way back right in to your arm pits to support your Body correct also DO NOT let your body go to down,so ELEVATE YOUR CHEST a little UP so your ARMS and UPPER Chest are Holding your BODY,  FLEX the arms and grab the top of the straps and VERY IMPORTANT keep your Elbows  in an Imaginary SQUARE so you body doesn't bounce like a PINATA,keep legs together and straight but NOT fully locked(please see in detail the image)...Your all Body plus your ABS are already in Working MODE....(Inhale).See image #5.


6.-Lower Abs Hanging with Straps(ending position).
Again keep the SQUARE in your arms(see the image)now bring you knees to your ABS and as high UP as you can flexing your pelvis as well with legs flexed and pointing your Toes SQUEEZING your lower Abs and again keep your Chest UP all times during the Exercise.Your Lower ABS will be working more harder that the rest since your have the weight of your legs (exhale)then return to starting position.15-20 Reps 4 sets. See image #6.


Read again carefully all my CUES I had seen many Trainers  DOING these Advanced Abs with Clients WRONG and also people alone hurting their selfs cause they just COPY these Exercises with out knowing the Technique, Posture or Breathing. Don't be like Everyone, Be Smart and do This Correct.

To help you see and understand these movements please go to my FACEBOOK : TU ENTRENADOR OCTAVIO or http://octaviofitness.blogspot.com/

Thanks so much to Tony Wiseniewski owner of ULTRABODYFITNESS GYM. http://ultrabodyfitness.com  for using his Beautiful gym for this pics
Blessings
Octavio.

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Mi Artículo de Ejercicio en la revista Adelante Agosto 2014



Hola mis queridos lectores Espero que hayan tenido un 4 de Julio Divertido y Seguro.... Este mes es caliente en California y muchos de nosotros trabajamos duro para marcar nuestras Abs y vernos Atleticos para este verano y Lucir Excelente así que en este  articulo  te mostrare más opciones para trabajar tus  Abs con más Ejercicios y Equipo Avanzados y dando por un hecho de que ya ENTENDISTE como hacer Abs con tu propio Peso Corporal correctamente. 

Debo mencionar que "siempre" en cualquier flexion frontal de la columna o Abs te tienes que asegurar de que el  “INICIO y FINAL de la Repeticion "sean Limpios y Precisos” ... También ENTIENDE que si no dejas de comer comer comida chatarra, sodas, hacer tu Cardio por lo menos 3 veces a la semana con el entrenamiento de resistencia NO IMPORTA si haces 1,000 abdominales ... Jamas desarrollaras o Marcaras tu Estomago o Perder peso. Así que Procura cambiar tus hábitos alimenticios a comida Sana ademas de HACER  Ejercicio esto será la clave de tu éxito para tener un cuerpo en forma. 

Éstos son los primeros 3 Nuevos Ejercicios de Abdominales Avanzado con Máquinas: 

1.-ABS inclinadas  con la soga  y un banco (posición inicial). 
Consigue un banco inclinado y pon la soga como ves en la image.La SOGA  arriba de la cabeza y agarrandola con las manos brazos semiflexionados, tu cuerpo-espalda colocada en la mayor parte en el banco (si tu eres muy alto Eleva el Banco), de modo que tu trasero este soportado, la espalda plana y piernas Estiradas (pero no Completamente para evitar el arco de su espalda) Asumiendo estas posicion se sentirá instaneamente tu Cuerpo Trabajando. (inhalar).Imagen # 1. 


2 -. ABS inclinadas  con la soga  y un banco(posición final). 
Ahora (exhalando) flexionando las piernas dirige tus Rodillas aun flexionadas hacia el pecho y apretaras los abdominales levantando tu trasero AFUERA del banco primero y luego, lentamente, la zona lumbar y al final extenderas las piernas (siempre juntas) hasta cielo y puntando tus dedos del pie hasta que la parte superior de tu espalda es el único apoyo para que tu cuerpo este  recto de la espalda media, baja de la espalda, las piernas,Gluteos y Pies.Ve la imagen y vuelve a leer lo que acabo de Explicar .... luego baja lentamente tu espalda, zona lumbar, glúteos y piernas, finalmente, a la Posicion inicial. 15 -20 repeticiones 4 sets. Ver imagen # 2. 


3.-Abs con banco Declinado (posición inicial). 
Todos los gimnasios tiene este banco, sientate en él y asegúrete de que sus pies están bien agarrados y tu trasero bien colocado hacia ATRAS para apoyar los Hamstrings (ver la imagen) al echarte hacia atras NO te ACUESTES completamente .... No avientes  hacia atras tu columna vertebral (espalda) de Zopeton,trata de Acostarte y mantener una ligera SEMICURVA (esto hará que tus abdominales sostengan esta curvatura) .. "este será la Posicion Inicial “(inhalar) manos con los codos abiertos y puntas de los dedos tocando los lados de tu cabeza.Mira la imagen # 3. 


4.-Abs con banco Declinado (posición final). 
Ahora al (exhalar) haz lentamente la Flexión Frontal  o Abdominal moviendo tu  torso a una posición más recta y sentada(ver la imagen) apretando fuertemente tus abdominales y la barbilla cerca del pecho aun Codos abiertos con manos en cabeza, poco a poco despues Regresa tu Espalda -Columna  hacia atras vertebra por vertebra a la posicion de partida.15 -20 Reps 4 sets. Ver  imagen # 4. 


5.-Abdominales Bajas colgantes con correas (posición inicial). 
Ahora todos los Gym tienen estas CORREAS, asegúrate que  los agarres esten bien CERRADOS para que no te caigas. Brazos entran en las correas y asegúrete de que tus tríceps están en las correas bien ATRAS justo hasta las axilas para apoyar tu cuerpo correcto también no dejes que tu cuerpo CUELGE Demasiado, asi que que ELEVA TU PECHO un poco HACIA ARRIBA para que tus brazos y parte superior del pecho SOPORTE de tu Cuerpo, flexiona los brazos y agarrar la parte superior de las correas .MUY IMPORTANTE manten tus codos en un cuadrado imaginario para que el cuerpo no se balancee como PINATA (ve bien la imagen) ... En este momento tus Abs y todo tu cuerpo estan Trabajando. (Inhalar) manten las piernas juntas y rectas, pero NO totalmente Estiradas(por favor mira detalladamente mi postura) . Ver imagen # 5. 


6.-Abdominales Bajas colgantes con correas (posición final). 
Una vez más manten el CUADRADO en tus brazos (ver la imagen) Ahora dirige las rodillas hacia tus  ABS lo mas alto que puedas y flexionando la Pelvis junto con rodillas , así con las piernas flexionadas y puntando tus dedos de los pies APRETANDO fuertemente tus abdominales inferiores y recuerda de mantener tu pecho hacia arriba todo el tiempo durante el Ejercicio.Tus Abdominales Bajas/inferiores  estarán trabajando más duro que el resto ya que el peso de tus  piernas  lo levantaras(exhala) y luego regresa a la posicion de inicio.15-20 Repeticiones 4 sets. Ver la imagen # 6. 


Lee de nuevo cuidadosamente todos mis INDICACIONES ya que he visto muchos Entrenadores hacer estas Abs Avanzadas con Clientes MAL HECHAS y también  gente sin Entrenador Lastimandose ya que  solo COPIAN estos ejercicios sin SABER la Técnica, la Postura o Respiracion. NO seas como Ellos,se INTELIGENTE y LISTO haciendo esto CORRECTAMENTE.
----------------
Muchas gracias a Tony Wiseniewski dueño de ULTRABODYFITNESS GYM ultrabodyfitness.com gimnasio por estas fotos
Bendiciones
Octavio .

Saturday, July 26, 2014

Some History About "Octavio Personal Trainer in the last 30 years" / Octavio y su Historia en 30 Años.




Certifications:


Octavio remembers that at age 8 was always impressed of what the Olympian Athletes and their physiques where able to do in this Games giving the best of them to "win".Octavio had a great admiration to the "Marvel Super Heroes" and the gifts of their "Super Powers" and dreaming that he will became one as he got Older, so little Octavio started training by doing gymnastics, swimming, martial arts, aerobics and body building at younger age and learned the importance of discipline in the exercise and with the goal to have "The Perfect Body" and Strength to become a Super hero or an Olympian Athlete.

Octavio also since 8 years old discover that "Music" was something that he was very attracted and always find the way to dance at the beat of the Tunes his Older sisters played with the L.P. vinyl records, he remembers as if it was yesterday singing and dancing "I feel love" with Donna Summer and "Reflections" with the Supremes.A very active a kid with lots of imagination and determination to make his dreams come true.

 Octavio was very Gifted in any Sport he did doing things that where "Hard" for others and but for him was a "Natural Talent" that he had, being the best kid and teen doing any Sport you challenge him.He discovered as well going for many years to his Family Country Club for the first time an "Aerobic Class" which he was devoted every saturday and sunday to be the student number #1 at the front of the class and next to the instructor to dance and exercise with music that made him happy and finally pushed many many times by the "Instructor invitation" to Perform together the Steps and Moves of the Class.

Octavio realizes what he was able to do with "Music and Exercise" and how Much Satisfaction and Power he could Create in a "Class Room" to Move and Inspire people to be fit and never imagine all the Amazing Life and Experiences he will live finding that his Mission and Job in his Life was to be the most exciting,fun energetic,creative and beloved Group Exercise Instructor in all these years in all the Gyms he had teach.

Octavio at 18 years old decided to become a professional Group Exercise Instructor by "The Beverly Hills Workout " in 1990 in Mexico City founding great satisfaction in helping others to improve their fitness as a group leader and using the music as powerful tool to create the Whow! and Magic factor in his classes. After a year of teaching he became The Group Exercise manager of the " Beverly Hills Gym Pedregal".

Working and teaching classes in most prestige gyms in the area like "Gold's Gym Pedregal, Polanco and Cuernavaca", "The Spa Royal Hotel Pedregal" ,"Corpore 2000 Gym"and finally "Sport City Eureka and Loreto ".

Achieving various certifications since 1990 and decided to take his career to higher levels he got certified as a Group exercise Instructor by AFAA in 1994 in Mexico city by his dear friend Laurie Reimer opening the doors to international opportunities. Having the fortune and chance to learn from the best teachers in the business like Petra Kolber,Madonna Grimmes, Patrick Godeau,Kathy Steven,Alice Roquermore,Gin Miller and Scott Cole to mention some. He continued his education in Business Management while training and competing nationally in aerobic and body building events winning in 1995 "Second Place national" in The "Aerobics Susiki eliminatory Coup" Mexico D.F. He spent the last 20 years working at the top line gyms as a trainer and group exercise instructor and becoming in his most rewarded achievements as the Group Exercise Manager of " Sport city Eureka and Loreto in 1995" working with David Miller and Felipe Casillas Operation and Director Managers.

After that he accepted to work as Director of Technical Support of "Solgar Vitamin Company New York" franchise in Mexico city and based in Cuernavaca ,Morelos. Training and educating employees about Nutrition and Supplementation over 400 stores "Nutrisa" and other affiliates in all the Mexican Territory"1998-1999. Here is Octavio's WORKING EXPERIENCE in MEXICO CITY since 1990: Receptionist and Sales Membership at The Beverly Hills Work out & Gym Pedregal, Mexico City, 1990.

Aerobics Coordinator and Aerobics Courses Designer ( 1st And Advanced courses) at The Beverly Hills Workout & Gym Pedregal, Mexico City, 1990-1992. Aerobics Coordinator at Mega Gym Pedregal, Mexico City, 1995 Aerobics Manager at "Sport City Eureka and Loreto", Mexico City, 1996-1997. Duties: personal Trainer Manager of the Aerobics Area, Supervisor of the new Aerobics area at Sport City Loreto; employees under his Charge: 40 aerobics instructors. Receptionist and Sales Membership at Corpore 2000 Gym, Mexico City, 1993-1995.

Personal Trainer at Sport City Eureka, Mexico City, 1997. Technical Support Director of Solgar Vitamin Company And Herbs, Franchise in Mexico City, 1998-1999. AFAA Certified Instructor since 1994, 1996, 1998. AFAA Consultant Accepted by Laurie Reimer, October 1998. Aerobics Instructor since 1990 at: The Beverly Hills Workout & Gym Del Valle, Mexico City. The Beverly Hills Workout & Gym Pedregal, Mexico City. Gold’s Gym Pedregal, Mexico City. Gold’s Gym Polanco, Mexico City. Gold’s Gym Cuernavaca, Morelos, Mexico. Reforma Sporting Club. Mexico City.

Mega Gym, Mexico City. Corpore 200 Gym, Mexico City. Spa Royal Gym at Royal Hotel Pedregal, Mexico City. Fissic Center, Mexico City. Aerobics Manager at Sport City Loreto and Eureka, Mexico City. Qualton Spa at Qualton Hotel, Puerto Vallarta, Jalisco, Mexico. Fit it Gym, Puerto Vallarta, Jalisco, Mexico. Aerobics expositor and presenter all over Mexico TEACHING WORKSHOPS and MASTER CLASSES, Health and Finess Model and writer in Health and Fitness Magazines TV appearances in TELEVISA and TV AZTECA MEXICO, Master Classes: Step & Hi-Low, Monterrey, Mexico, 1990. Aerobics Course for Instructors, First Level, The Beverly Hills Workout & Gym Del Pedregal, Mexico City, 1990- 1992. Aerobics Course for Instructors, First Level, The Beverly Hills Workout & Gym Leon, Guanajuato, Mexico, 1990.

Aerobic Workshops at Roma Gym, Mexico City, 1992. Aerobic Workshops at Classy Gym, Cuernavaca Morelos, 1992. Aerobic Workshops and Master Classes at Leny Gym, Cuernavaca Morelos, 1993. Special T.V. Program in Cable with Shanik Bermang, Televisa, Mexico City, 1994. Comercial Spot in T.V. for Sports Beverages “Lagarto”, Mexico City, 1994. Master Class for the first Meeting of “Music for the Earth”, Huatulco Bay, Mexico, 1994.

Master Class at the Expo Gym, May 17th . Mexico City, 1994. Master Class in the Aerobic Tour, San Luis Potosi, Mexico, 1994. Master Class for 3th. Cicuit “Forma Active”, Ciudad Neza, Mexico City, 1994. Master Class at “Escaparte Aerobico President Gym”, Mexico City, 1994. T.V. Appereance in “Un Nuevo Dia” with Cesar Costa and Rebeca de alba, Televisa, Mexico City, 1994. T.V. Appearance in “En Vivo” with Ricardo Rocha, Televisa, Mexico City, 1995. T.V. Comercial Spot for Sportsware “Damaris”, Television Azteca Mexico City Step Workshop at Corpore 2000 Gym, Mexico City, 1995.

Master Class in “La Manana Deportiva Tour”, San Miguel De Allende, Guanajuato, Mexico, 1995. Participation in the “Aerobics Massive Maraton Damaris” Master Class, Naucalli Park, Mexico City, 1996. Master Class “Box Aerobics” in the Aerobic Tour Noni, Mexico City, 1996. Interview in the Reforma Newspaper, Health Section, Mexico City, 1996. Appearance in Men’s Health Magazine, September, Mexico City, 1996.

Appearance in the T.V. Program “Hola Mexico”, Television Azteca, Mexico City, 1997. Interview in the Reforma Newspaper, Health Section, Mexico City, 1997. Master Class in the Opening of Sport City Loreto, Mexico City, 1997. OCTAVIO in 2000 decide to make a drastic change in his Aerobics and Training Profesional Career moving to Los Angeles to achieve some of his dreams like realizing his first Bilingual "Fitness DVD" STRETCHING AND TONING, becoming a respected and successful Group Exercise Instructor and Personal Trainer working and teaching in the hart of the Fitness Capital of the World L.A. and be able to be a Presenter at the IDEA WORLD FITNESS CONVENTION.

Octavio has been teaching and training for almost 12 YEARS at "Bally Total Fitness" Hollywood location being one of the most successful Personal Trainers and one of the most popular and beloved Group exercise Instructor for Ballys and 3 years GEX Assistant Director in Hollywood. Worked with her friend Madonna Grimes at "The Madonna Dance Theatre Company"with his own "OCTAVIO'S WORKOUT CLASS", tough at "24 Hours Archlite" Hollywood location , L.A. Fitness Hollywood ,working for 'UNIVISION Radio station 1020" at the "Luz Maria Briseno Nutirion Show" for more than 3 years helping and educating the spanish community in several states where the show reaches every friday from 2-3pm .Since December of 2009 he started his own Bilingual Health column in the "Gay Adelante Magazine" reaching and helping to inspire the latin population to be healthy and exercise and just launched his new Blog http://octaviofitness.blogspot.com/ featuring his Fitness Bilingual Articles to date 2013, since October of 2009 he became part of the most selected and profesional team of trainers of  PROACTIVE HEALTH SOLUTIONS  https://octavioperez.fitnessaccount.com/ the only Bilingual trainer in this upcoming new revolutionary company to take the fitness to a higher levels.


Presenting for 3 consecutive years in the "Luz Maria Briseno Live" at the Pasadena Civic Auditorium" his fitness segments to 4000 people.Doing some television spots for "Univision Channel 34" and " Ellen Degeneres Show" as spokes man of Bally Total Fitness" for 11 years.

Presenter for 2 consecutive years at the Pasadena Lineage Dance Festival( www.lineagedance.org) at the "Pasadena Civic Auditorium" 2009 and 2010 with his "Stretching and Strengthening Class" for all type of dancers and fitness ehnthusiastics. RECENTLY celebrating his Fourth year writing his Fitness Bilingual Fitness articles in the "Adelante Magazine" in all SOUTHERN CALIFORNIA.After 12 years Octavio decide to be independent due to the UNFAIR pay to "Experienced Group Ex Instructors and Personal trainers" of these Big Chains of Health Clubs in L.A. that UNDERESTIMATE the Talent or years and years of Experienced in this business and create his own Company "Octavio's Fitness LLC" and moving to the next level of his life. NOW based in The Best Private Gym in Hollywood "UltrabodyFitness" with Stunning Installations a paradise for Instructors and Personal Trainers.

In 2011 got invited to the First Singing TV Reality show in Israel"Living in La La Land" as a guest trainer for the stars and be part of the Cast where 6 Super Famous Israeli singers compete to win a record deal for "Geffen Records" and live the Celebrity Hollywood Style with a Unique and Charming Personality in Fitness, the show was an "outstanding hit" and voted the "Best TV Reality Show in 2011 in Israel TV".

Invited again for the 2012 Second Season of "Living in La La Land" air in Israel November 2012 having the chance to cross borders beyond his dreams. Received a "Certificate" from the Adelante Bilingual Magazine in December 2011 to recognize his efforts on behalf of the communities this magazine serve which is deliver critical information and education to the LGBT Latino Community,in the works his second bilingual "Advance Fitness DVD" and other projects towards sharing his experience and knowledge with his Fitness Website,You Tube Channel, fitness Articles in Southern California where "Adelante " reaches to Inspire people to practice any Sport,

Exercise or Group Ex classes in a safe way. His pasion and main focus is be an Outstanding Group Ex Instructor and be able to make people Dance with all the Tunes that had been part of his life, each song from the Warm up to the last Final song to the the Dance Choreography had a meaning in Octavio's life and his cool down a significant tune to cast a spell on you....his Classes and Music has been a way for him to Express his Love for "show time" and his experiences in life.... You take one of his classes and you will never forget him or the tune he made you dance.Happy to achieve the new add to his website with blog:


Blessings
Octavio.


SPECIFIC EXERCISES FOR YOU BODY TYPE

Due to my 30 Years training myself and People, for a WOMAN I can show you the Specific Exercises your body has to do / Debido a mis 30 años Entrenándome y Entrenando Clientes, para una  MUJER solo YO puedo mostrarle los  Ejercicios Específicos para su tipo de Cuerpo.





You will find just FEW Trainers with my WIDE Expertise in Several Sports and Styles of Training then WHY spending YOUR money going to a simple DR. if you really Need and SPECIALIST??.......REALLY ...think ABOUT this.....and Check my Credentials / La realidad es que EXISTIMOS muy pocos de Entrenadores con una AMPLIA EXPERIENCIA en varios Deportes y Conocimiento en Estilos de Ejercicio como YO.... Porque GASTAS tu dinero en ir con un SIMPLE Doctor si lo que NECESITAS es un ESPECIALISTA??..... No es BROMA.....Piénsalo DETENIDAMENTE y mi por ahi checa mis CERTIFICACIONES.....


Octavio.

Saturday, July 5, 2014

Miss Lynda Carter and Octavio and the man most happy on the Planet/ La GUAPISIMA Lynda Careter con Octavio el hombre mas feliz de el Planeta.
https://www.facebook.com/media/set/?set=a.10150126234782253.284858.573012252&type=1
Yes after this pic I had a attack.....My Idol since i was 7 year old....27 YEARS DREAMING TO meet Lynda Carter finally happen!!!...
https://www.youtube.com/watch?v=_josnQ7aCLo
Octavio Master Trainer.
http://www.octaviosfitness.com/
http://octaviofitness.blogspot.com/
 





Lynda Carter on Wonder Woman | SUPERHEROES | PBS

"My role models and the impact they did in my life/Mis Idolos Y mis Figuras a seguir y el impacto que le dieron a mi vida"
https://www.facebook.com/media/set/?set=a.492034150808567.117590.165080336837285&type=3
Octavio.
http://www.octaviosfitness.com/